Apr 17 2008

FREE Spinal Health Screening this Saturday 4/19/2008

Published by Paula under Uncategorized

This Saturday April 19th I will be at the Spring Fair held by the Little Falls School #2.  This is a big event for them.  They have vendors with many wears for sale, food and professional representatives offering information about local services.  My lovely assistant Tamara and I will be there from 1 PM until 4 PM offering free spinal health screenings for new clients and discussing the many health and wellness benefits of Chiropractic care.  I’m letting you know in case there are people that you’ve been encouraging to come and talk with me.  This would be a great way for them to get some more information and meet me in person.  See the flyer below for more info on the location and other activities at the Fair.  FYI: Please let your friends and loved ones know that any new clients signing up while at the Fair on Saturday for a full evaluation at the studio within the next two weeks will receive a $75 discount on their initial consultation.  So instead of paying $125 for the first visit they will only pay $50.  Furthermore, 50% of that $50 will be donated by INSPIRATION CHIROPRACTIC to the Chiropractors Opposing Violence (COV) organization.  Each year the NJ Chiropractic Association sponsors a fund raiser to support local Women’s Shelters for Abused women.  This year INSPIRATON will be participating in this fundraising event.  During the month of May there will be more opportunities for current clients to participate in this event as well.  Details will be out soon.

OK, here is the location info.  Looking forward to seeing you there!

SPRING FAIR:OPEN TO THE PUBLIC 

SATURDAY APRIL 19, 2008 

10:00 A.M UNTIL 4:00 P.M.School # 2

                                     78 Long Hill Road, Little Falls                                         

 

All the children of Little Falls Schools 2&3 benefit from this event.  Thank you!

Sponsored by the Little Falls School 2/3 PTA

 

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Jan 15 2008

Reiki Healing Circles

Published by Paula under Uncategorized

Hello All,

      Reiki Master Elaine Simpson and I would like to invite you to our monthly Circles.  Here are the first three dates for 2008.  Looking forward to seeing you there.

  • What: Living Light Reiki Community Healing Circles
  • When: Monday, January 28th
  •             Friday, February 22nd
  •             Friday, March 28th
  • Time: 7 PM to 9 PM all dates
  • Where: Inspiration Chiropractic Studio
  •               191 Newark-Pompton Tnpk
  •               Little Falls, NJ 07424
  • RSVP: 973-785-1930

(If you intend to join us please RSVP by 9 AM the day of the Circle.  Thanks.)

For more information about Reiki please read my earlier blogs : )

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Dec 26 2007

More about Reiki

Published by Paula under Uncategorized

Hello All : ),

Our first Circle in November was a wonderful success.  Thank you to all who attended.  Let’s have another strong turn out for our final session of 2007 on Thursday 12/27 from 7 PM to 9 PM.

Many have asked me to explain Reiki.  So I’ll write a bit more here about the practice and experience of Reiki.  However, the best way to become familiar and gain insight and understanding about the practice is to experience it first hand.  That is the main reason for holding community Circles.  They give the curious a chance to experience the healing benefits of Reiki in a welcoming and comfortable setting without obligation.  So if you’ve been curious about experiencing Reiki … here’s your chance.  See you Thursday 12/27/07 at 7 PM.

Reiki is an ancient Tibetan Healing Art.  It is a hands on healing technique based on Eastern energy theory (prana, chi, qi, ki) working with the meridan system and chakra pathways running through the body.  Reiki works to bring both the practitioner and the recipient balance and wellness on all levels: physical, mental, emotional, psychological and spiritual.  It can help to reduce stress, increase energy, heal physically and restore inner peace.  Reiki is very powerful and at the same time very gentle.  Practitioners are trained and attuned by a teacher (Master) and they serve as instruments to channel energy to where it is needed to either their own body’s or those of their clients.  Reiki is one of the above, down, inside, out healing modalities; meaning that the healing energy we need for recuperation first comes from the Universe (the energy of creation), then travels down into the practitioner and recipient then works on the energetic and cellular level to create a healing environment for change.  Reiki is very empowering.  Everyone can learn to channel the energy for themselves or others.  There are three ways to experience Reiki: 1. as a client; 2. learn Reiki to use on yourself; 3. as a practitioner offer Reiki to someone else, because when you give a treatment you also receive one.

  • What:  Monthly  Living Light Community Reiki Circle
  • When:  December 27, 2007 from 7 PM to 9 PM
  • Where:  Inspiration Chiropractic Studio
  •                191 Newark-Pompton Tnpk (Rt. 23 S.)
  •                Little Falls, NJ 07424
  •                973-785-1930

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Dec 02 2007

ICS’s First Reiki Circle is filled with Love and Light!

Published by Paula under Uncategorized

Thursday night’s first ever Reiki gathering at Inspiration was wonderful.  We had a strong gathering of powerful women at the Circle; looking forward to adding some male energy in the future.  Elaine Simpson did a great job of holding space and leading the Circle with her explanations of the tradition and practice of Reiki.  It was a chilly November evening but you would have never known it by the amount of energy our group was able to generate within the Studio.  I would like to thank all the participants and Elaine for making my Reiki dreams come true.  The practice of Reiki has been very important to me in both my personal and professional life.  It’s an honor to hold space for monthly gatherings here. 

So we hope to see many more of you in the future.  It’s a safe and inviting place to explore the practice of Reiki as a healing modality.  Please join us for our next gathering:

When:    December 27th

Time:     7PM to 9PM

Where:   Inspiration Chiropractic Studio

                191 Newark-Pompton Tnpk

                Little Falls, NJ 07424

Call:        973-785-1930 to RSVP or for directions.

FYI:  Many of you have expressed an interest in attending the Circles but have standing commitments on Thursdays.  Please check back for Circles that will be held on alternate days after the New Year. 

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Nov 21 2007

Meditation and Mindful Living Class in December!

Published by Paula under Uncategorized

Meditation and Mindful Living 

 

 I’m very excited to let you know that Meditation instructor Jessica Rasp will be holding a three week Buddhist meditation class here the first three weeks of December.  See the attached file for more details and to register.  I have recently begun working with Jessica in becoming reacquainted with my own meditation practice.  Jessica has a very simple, honest yet powerful teaching style.  Her dedication to assisting others on the path inward is a comfort and  makes her a good fit with the mission of ICS to helping others regain their self-empowerment.  I’m very honored to have her here to teach.  As the attached flyers says, space is limited and will fill quickly.  Please call soon to register.

Are you interested in meditation?  Would you like to reduce stress and suffering?  Learn the basics of the ancient practice of Buddhist Meditation to settle and examine the mind with Meditation instructor Jessica Rasp.  You will learn to cultivate awareness and live in the present moment in a more meaningful way. This three week workshop will consist of:     

  •      Sitting meditation               
  •      Walking meditation               
  •      Tibetan singing bowls               
  •      Closing discussion with tea

Each week will build on the last and emphasis a different aspect of everyday life in which we could use more mindfulness and simplicity.  So while you are caring for so many others during this holiday season, commit to yourself as well by going within to calm your mind and replenish your spirit. 

This is a beginner’s introduction to meditation.  No prior knowledge is necessary.  Instruction will be provided.  Bring a blanket to sit on the floor and dress comfortably.   You do NOT have to be a Buddhist to attend nor will there be any attempt to convert you.  

Preregistration is necessary.  Space is limited and will fill quickly. 

  • Call:                   Inspiration Chiropractic Studio at 973-785-1930 to register.  
  • Location:            Inspiration Chiropractic Studio                         
  •                           191 Newark-Pompton Tnpk                          
  •                           Little Falls, NJ 07424
  • Dates:                 Fridays — December 7, 14, and 21            
  • Time:                  7 PM to 9 PM
  • Cost:                  $75 (preregistration required) 
  • Our three week class will be instructed by Jessica Rasp who is a devoted meditation practitioner and teacher. She is trained in the Vajrayana Buddhist Tradition.  A graduate of the Peacemaker Institute in Boulder, CO Jessica has traveled around the country and world studying with different Buddhist Teachers including Vietnamese Zen Master, Thich Nhat Hanh and Roshi Bernie Glassman.  She is particularly interested in Engaged Buddhism; applying Buddhist principles in daily life in service of others.  In that spirit, she independently organizes fundraiser events for different international peace missions.  Some of the places where she has done peace work are Cuba, Rwanda, Vietnam, Poland and Brazil. She practices meditation daily.

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Nov 12 2007

Monthly Reiki Circles at ICS!!

Published by Paula under Uncategorized

Hi Everyone!,

      I am very excited to announce that Living Light Reiki Master Elaine Simpson(whom many of you met at the Grand Opening party) will be hosting monthly Reiki Circles at Inspiration Chiropractic Studio.  Usually the Circles will be held on the 4th Thursday of each month.  However, because the 4th Thursday of November is Thanksgiving this month’s Circle will be on 11/29.  The dates for the following months will be 12/27 and 1/24.  The time for all dates is 6:30 to 8:00 PM. 

     Here is a little information about Reiki for those of you unfamiliar with it.  Reiki is a hands-on/light-touch healing modality that balances and realigns your energy.  It is helpful for relieving stress, increasing energy, and activating your innate healing potential.  Reiki is a Japanese word meaning “Universal Life Energy”.  This is the same energy that is present in all creation.  Reiki is very relaxing, helping many to enter a meditative state.  

     The Living Light Reiki Circles are offered as complimentary to the public.  All are welcome to attend.  In the tradition of Living Light only those practitioners attuned within the Living Light community can offer Reiki treatments during the Circles, however, all practitioners and non-practitioners are welcome to join us for meditation and to receive mini-chair treatments.

     Again, weather permitting the dates for our first three Circles will be:

                          DATES: 11/29,  12/27 and 1/24 

                          TIME: 6:30 to 8:00 PM

                           LOCATION: Inspiration Chiropractic Studio

                                                  191 Newark-Pompton Tnpk

                                                  Little Falls, NJ 07424

                         Call 973-785-1930 to RSVP or for more information.

Elaine and I are looking forward to seeing all of you there.

Yours In Inspiration,

Dr. Paula 

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Nov 03 2007

Inspiration’s Grand Opening

Published by Paula under Uncategorized

So Thursday night’s grand opening party at Inspiration Chiropractic Studio was a HUGE success.  I want to thank all my family, friends (new and old), clients and everyone that came out to support the studio in becoming a community place of healing and wellness.  The intention for the night was to raise the vibration of the studio and to bless it with joy and love.  That was certainly accomplished. 

I’d like to take some time to thank certain people in particular who have been an important part of my dream manifesting itself : )

     First of to all my family; their love, encouragment and constant support have truly made me and the studio everything we are today.  My brother Harry and my mom, Martha, as well as, my dad, were there all through school and right through to Thrusday night reminding me of my vision, purpose and possiblities even on the days I was too tired to remember for myself.  There’s no way to express to them enough how much I love and appriecate them every day.  And Kasey, a special thank you to you for being part of the vision … you are truly family.

     Anna Ashton, my best friend!  She held the vision with me the entire 5 yrs I’ve been on this path.  She travled with me to find my first apartment to live in while in school, she visited me in California twice to make sure I was hanging in there … and also making time to have fun.  Then she honored me with her presence at the party by traveling up from Tennessee just to help me make sure everything was perfect for our guests and share in the special evening with me.  Thank you Anna.  Your freindship means the world to me.

     I have to mention Toni Smith who was my massage instructor 9 years ago.  Toni was the first person to encourage me to continue my education and become a Chiropractor.  Thank you for helping me become the health care practitioner I am today and for taking the time to travel from Belmar to be with me at the grand opening.  Now that I think about it Toni, you were the one who also introduced me to Reiki!  Hmmm … you just rock as a teacher and mentor : )

     Karen Chambers … what can I say, Girl … you and your “Living Like You Mean It” class occured at just the right moment.  As soon as I returned to NJ ready to set up practice and wanting a supportive friend and coach you appeared, the Earth angel that you truly are : )  When it came down to the nuts and bolts of the vision for the Studio you were my second set of eyes.  I cannot thank you enough for all your creativity and dedication (and cleaning up after the party ; ) ).  Karen is currently studying to be an Interfaith Minister to enhance her coaching style and she was kind enough to perform a profound, heart-felt blessing over the studio on Thrusday night.  It was a very touching and emotional moment for my family and me.  Thank you for creating that sacred moment.  I look forward to many years of collaberation and friendship with you. 

      Barbara Lopez is the designer of the INSPIRATION logo, website and this blog.  I’m so honored to have your creative pieces associated with the studio.  From the first time I found your INSPIRATION photo, which is now prominently displayed in the studio, I knew that you and your work were the perfect match for creating the visual aspects of Inspiration Chiropractic.  Thank you for your calm, kindness when I didn’t understand web technology and for your time and effort.  All your art is receiving rave reviews.  Most of all thank you for your sharing spirit, open-heart and friendship.

      A special thank you to Janina Palach of PJ’S TOWNE FLORIST and her parents for their support and encouragement to see the dream of INSPIRATION come true.  Janina you went waaaaaaaaay overboard with your generosity.  Thank you!  All the balloons, flowers, plants and centerpiece for the evening were made by the creative touch of Janina.  They are all simply beautiful.  And, YES, I’m watering the plants : )!  Janina’s dad, Julien, was so sweet to have cleaned up the whole yard and parking lot to make sure it was pretty for the guests.  Thank you.

      Rev. Teresa Zatonski offered intuitive readings for the guests on Thursday evening.  I understand that it takes much of ones energy to perform readings of this nature and I applaude Rev. Teresa for being able to maintain her focus and accuracy in atmosphere of a party setting.  Thank you Teresa.  Your presence there added tremendously to the vibration of joy and healing.  Thank you for working over time so that everyone could have the benefit of your gift.

     Also a quick thank you to Rhonda, owner of THE FINE GRIND, who supplied our hot beverages for the evening.  You are a classy and creative business woman.  I look forward to the growth of our friendship.  Also thank you very much to Mike and Khaild at 123 BAGEL DELI for also going way overboard on the fantastic wraps we enjoyed that evening for dinner.  Both THE FINE GRIND and 123 BAGEL DELI are located in Little Falls, NJ.  Finally, thank you Juliette Foster for the impromptu photo session.  It will be fun to see the party through your photographer’s eye!

Again, thank you to everyone that attended the grand opening party, from as near as next door and as far away as TN, to add your personal vibrant energy and support.  I look forward to seeing all of you again either in the studio for Chiropractic care or at classes and events yet to come.  Please check in with the website regularly for dates of upcoming and on-going happenings.

With much love and gratitude,

Dr. Paula

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